Keto After 50

 

KETO AFTER 50

It’s the first-ever, one-of-a-kind blueprint to help men and women achieve their best possible body transforming results over the age of 50!

Keto After 50 Desserts is a collection of low-carb, keto-friendly desserts. For $17, users get recipes for keto-friendly superfood milkshakes, desserts, breads, and pastas, among other treats. Keto expert James Wilson created the dessert recipes. The books are published by health and wellness company Nutrition Hacks, which sells a range of health guides and supplements online.

What will you learn in the dessert books? Find out everything you need to know about James Wilson’s Keto After 50 from Nutrition Hacks today.

Entering ketosis

On keto, you strictly limit your carb intake, typically to 50 grams or fewer per day of total carbs, or 25 grams or fewer of net carbs, which are total carbs minus fiber.

For most people, carbs are the body’s primary source of energy. When you limit carbs, your body burns through the carb stores in your muscles and liver — called glycogen — typically within a few days (4Trusted Source, 5Trusted Source).

After this, your body switches to a metabolic state called ketosis, in which it uses ketones that are broken down from dietary fat or stored body fat, as its primary,within a few days (4,5).Trusted Sourc.

This shift, during which you burn through your glycogen stores and switch to using ketones, usually takes less than a week. However, for some people, it may take longer (4Trusted Source, 5Trusted Source).

Many people notice dramatic weight loss during this transition period after first starting the keto diet, but most of this is due to changes in water weight (6)Trusted Source

SUMMARY

When you restrict carbs on keto, your body rapidly burns through glycogen, the stored carbs in your liver and muscles. After your glycogen stores are depleted, you shift to burning fat. Many people notice dramatic weight loss during this.

Early weight loss is water weight

The glycogen stored in your muscles and liver is bound with water, typically at a ratio of 3 grams of water for each gram of glycogen (6).Trusted Sourc).

When you burn through these stored carbs, this water is excreted in your urine or sweat (6 Source).

As such, after starting keto, you may notice that you have to urinate more often and feel much thirstier than normal. You may also notice large weight losses, which are mostly water-weight losses (Trusted Source6,7).Trusted Source

Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg).

The larger you are, the more water weight you’re likely to lose after starting keto. Although, it’s unlikely that much of this initial weight loss is fat loss.

However, once you enter ketosis, it’s much easier to utilize your own stored fat for energy, which is one reason why the keto diet may be advantageous for weight loss (3Trusted Source).

SUMMARY

When you burn through glycogen, your body releases the water that was bound to it. Much of your early weight loss is probably due to these water losses. Still, you’ll burn more stored body fat once you’re fully in ketosis.